SPEEDY CHOICE vs FIRECRACKER MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SPEEDY CHOICE: 4 vs FIRECRACKER MIX: 4 (2 ties)

Overview

Nutrient	SPEEDY CHOICE	FIRECRACKER MIX	Winner
Calories	571 cal	533 cal
Protein	17.9 g	16.7 g
Carbs	28.6 g	43.3 g
Fat	46.4 g	36.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPEEDY CHOICE	FIRECRACKER MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPEEDY CHOICE	FIRECRACKER MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	6.4 MG	2.4 MG
Sodium, Na	500 MG	1,000 MG

Ad 728x90