SPEEDY CHOICE vs NICE!
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 10 nutrient categories
SPEEDY CHOICE: 5
vs
NICE!: 3
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | NICE! | Winner |
|---|---|---|---|
| Calories | 488 cal | 389 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 87.8 g | 94.4 g | |
| Fat | 41.5 g | 0 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 0 MG | |
| Sodium, Na | 85 MG | 278 MG |