SPEEDY CHOICE vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SPEEDY CHOICE wins in 5 out of 10 nutrient categories
SPEEDY CHOICE: 5
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 250 MG | 196 MG |