SPEEDY CHOICE vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 10 nutrient categories
SPEEDY CHOICE: 5
vs
RAW PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 0 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |