SPECULOOS COOKIE SPREAD vs RED PEPPER CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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RED PEPPER CREAMY SUNFLOWER SPREAD wins in 8 out of 10 nutrient categories
SPECULOOS COOKIE SPREAD: 0
vs
RED PEPPER CREAMY SUNFLOWER SPREAD: 8
(2 ties)
Overview
| Nutrient | SPECULOOS COOKIE SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 600 cal | 360 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 53.3 g | 6.7 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 460 MG |