SPECULOOS COOKIE SPREAD vs ALMOND & CASHEW BUTTER

Nutrition comparison per 100 g serving

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ALMOND & CASHEW BUTTER wins in 7 out of 10 nutrient categories

SPECULOOS COOKIE SPREAD: 1 vs ALMOND & CASHEW BUTTER: 7 (2 ties)

Overview

Nutrient	SPECULOOS COOKIE SPREAD	ALMOND & CASHEW BUTTER	Winner
Calories	600 cal	594 cal
Protein	0 g	18.8 g
Carbs	53.3 g	28.1 g
Fat	40 g	50 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPECULOOS COOKIE SPREAD	ALMOND & CASHEW BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECULOOS COOKIE SPREAD	ALMOND & CASHEW BUTTER
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	167 MG	328 MG

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