SPECULOOS COOKIE SPREAD vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 7 out of 11 nutrient categories
SPECULOOS COOKIE SPREAD: 2
vs
OUR FAMILY: 7
(2 ties)
Overview
| Nutrient | SPECULOOS COOKIE SPREAD | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 600 cal | 516 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 53.3 g | 64.5 g | |
| Fat | 40 g | 29.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE SPREAD | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE SPREAD | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 167 MG | 32 MG |