SPECULOOS COOKIE BUTTER vs LIGHT 39% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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LIGHT 39% VEGETABLE OIL SPREAD wins in 4 out of 10 nutrient categories
SPECULOOS COOKIE BUTTER: 2
vs
LIGHT 39% VEGETABLE OIL SPREAD: 4
(4 ties)
Overview
| Nutrient | SPECULOOS COOKIE BUTTER | LIGHT 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 0 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE BUTTER | LIGHT 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE BUTTER | LIGHT 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 857 MG |