SPECTRUM vs APPLE BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPECTRUM: 3
vs
APPLE BUTTER: 3
(4 ties)
Overview
| Nutrient | SPECTRUM | APPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECTRUM | APPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 33 MG | 0 MG |