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SPEC'S SELECT vs UTZ

Nutrition comparison per 100 g serving

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UTZ wins in 9 out of 15 nutrient categories
SPEC'S SELECT: 3 vs UTZ: 9 (3 ties)

Overview

Nutrient SPEC'S SELECT UTZ Winner
Calories 438 cal 530 cal
Protein 21.9 g 7.1 g
Carbs 53.1 g 49.5 g
Fat 14.1 g 31.8 g
Fiber 3.1 g 3.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPEC'S SELECT UTZ Winner
Niacin 0 MG 2.8 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0 MG 0.3 MG
Vitamin C, total ascorbic acid 0 MG 21.2 MG

Minerals

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Mineral SPEC'S SELECT UTZ Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 1.3 MG
Magnesium, Mg 0 MG 28 MG
Phosphorus, P 0 MG 71 MG
Sodium, Na 281 MG 1,060 MG
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