SPEC'S SELECT vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPEC'S SELECT: 4
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | SPEC'S SELECT | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 53.1 g | 64.3 g | |
| Fat | 14.1 g | 25 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEC'S SELECT | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,046 MG | |
| Sodium, Na | 281 MG | 536 MG |