SPEC'S SELECT vs RWA CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPEC'S SELECT: 4 vs RWA CHOPPED WALNUTS: 4 (2 ties)

Overview

Nutrient	SPEC'S SELECT	RWA CHOPPED WALNUTS	Winner
Calories	375 cal	643 cal
Protein	6.3 g	14.3 g
Carbs	53.1 g	14.3 g
Fat	18.8 g	64.3 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPEC'S SELECT	RWA CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPEC'S SELECT	RWA CHOPPED WALNUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	94 MG	0 MG

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