SPEC'S SELECT vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPEC'S SELECT: 4
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | SPEC'S SELECT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 567 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 46.9 g | 20 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEC'S SELECT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 8.4 MG | 3.6 MG | |
| Sodium, Na | 31 MG | 0 MG |