SPEC'S SELECT vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 11 out of 16 nutrient categories

SPEC'S SELECT: 3 vs DRY ROASTED PEANUTS: 11 (2 ties)

Overview

Nutrient	SPEC'S SELECT	DRY ROASTED PEANUTS	Winner
Calories	531 cal	571 cal
Protein	9.4 g	25 g
Carbs	46.9 g	21.4 g
Fat	37.5 g	50 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPEC'S SELECT	DRY ROASTED PEANUTS	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPEC'S SELECT	DRY ROASTED PEANUTS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	8.4 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	643 MG
Sodium, Na	31 MG	714 MG

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