SPECKLEMINT ALMONDS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
SPECKLEMINT ALMONDS: 3
vs
365 EVERYDAY VALUE: 6
(2 ties)
Overview
| Nutrient | SPECKLEMINT ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 37.5 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLEMINT ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECKLEMINT ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 50 MG | 536 MG |