SPECKLEMINT ALMONDS vs IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS wins in 9 out of 13 nutrient categories
SPECKLEMINT ALMONDS: 2
vs
IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS: 9
(2 ties)
Overview
| Nutrient | SPECKLEMINT ALMONDS | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLEMINT ALMONDS | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECKLEMINT ALMONDS | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Copper, Cu | 0 MG | 3 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 50 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |