SPECKLEMINT ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPECKLEMINT ALMONDS: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | SPECKLEMINT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 35.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLEMINT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECKLEMINT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 50 MG | 1,036 MG |