SPECKLED LIMA BEANS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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SPECKLED LIMA BEANS wins in 6 out of 10 nutrient categories
SPECKLED LIMA BEANS: 6
vs
GOLD & WHITE CORN: 3
(1 ties)
Overview
| Nutrient | SPECKLED LIMA BEANS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 66 cal | |
| Protein | 6 g | 2.2 g | |
| Carbs | 19 g | 13.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECKLED LIMA BEANS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 392 MG | 242 MG | |
| Sodium, Na | 5 MG | 16 MG |