SPECKLED BUTTER BEANS vs MIXED ORIENTAL VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 6 out of 10 nutrient categories
SPECKLED BUTTER BEANS: 6
vs
MIXED ORIENTAL VEGETABLE BLEND: 3
(1 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | MIXED ORIENTAL VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 132 cal | 32 cal | |
| Protein | 7.9 g | 1.1 g | |
| Carbs | 25 g | 6.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECKLED BUTTER BEANS | MIXED ORIENTAL VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 516 MG | 105 MG | |
| Sodium, Na | 7 MG | 11 MG |