SPECKLED BUTTER BEANS vs TAZAH
Nutrition comparison per 100 g serving
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TAZAH wins in 6 out of 10 nutrient categories
SPECKLED BUTTER BEANS: 2
vs
TAZAH: 6
(2 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | TAZAH | Winner |
|---|---|---|---|
| Calories | 0 cal | 40 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED BUTTER BEANS | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SPECKLED BUTTER BEANS | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 130 MG |