SPECKLED BUTTER BEANS vs STEAMIN' EASY ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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STEAMIN' EASY ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories

SPECKLED BUTTER BEANS: 2 vs STEAMIN' EASY ASPARAGUS SPEARS: 4 (4 ties)

Overview

Nutrient	SPECKLED BUTTER BEANS	STEAMIN' EASY ASPARAGUS SPEARS	Winner
Calories	0 cal	30 cal
Protein	0 g	2.4 g
Carbs	0 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPECKLED BUTTER BEANS	STEAMIN' EASY ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	STEAMIN' EASY ASPARAGUS SPEARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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