SPECKLED BUTTER BEANS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 5 out of 11 nutrient categories
SPECKLED BUTTER BEANS: 5
vs
BROCCOLI SPEARS: 4
(2 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 132 cal | 31 cal | |
| Protein | 7.9 g | 2.5 g | |
| Carbs | 25 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED BUTTER BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | SPECKLED BUTTER BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 516 MG | 259 MG | |
| Sodium, Na | 7 MG | 31 MG |