SPECKLED BUTTER BEANS vs CLASSIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 5 out of 11 nutrient categories
SPECKLED BUTTER BEANS: 5
vs
CLASSIC MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 132 cal | 71 cal | |
| Protein | 7.9 g | 1.2 g | |
| Carbs | 25 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED BUTTER BEANS | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECKLED BUTTER BEANS | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 516 MG | 188 MG | |
| Sodium, Na | 7 MG | 47 MG |