SPECKLED BUTTER BEANS vs BROCCOLI & SWEET POTATO
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 7 out of 12 nutrient categories
SPECKLED BUTTER BEANS: 7
vs
BROCCOLI & SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 132 cal | 188 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 25 g | 25.9 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED BUTTER BEANS | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SPECKLED BUTTER BEANS | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 7 MG | 165 MG |