SPECKLED BUTTER BEANS vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SPECKLED BUTTER BEANS wins in 5 out of 10 nutrient categories
SPECKLED BUTTER BEANS: 5
vs
SMALL SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 132 cal | 48 cal | |
| Protein | 7.9 g | 2.4 g | |
| Carbs | 25 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECKLED BUTTER BEANS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 7 MG | 240 MG |