SPECKLED BUTTER BEANS vs RECIPE CLASSICS CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPECKLED BUTTER BEANS: 4
vs
RECIPE CLASSICS CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 132 cal | 37 cal | |
| Protein | 7.9 g | 2.5 g | |
| Carbs | 25 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECKLED BUTTER BEANS | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 516 MG | 284 MG | |
| Sodium, Na | 7 MG | 148 MG |