SPECK vs HONEY TURKEY

Nutrition comparison per 100 g serving

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SPECK wins in 4 out of 10 nutrient categories

SPECK: 4 vs HONEY TURKEY: 3 (3 ties)

Overview

Nutrient	SPECK	HONEY TURKEY	Winner
Calories	321 cal	158 cal
Protein	21.4 g	15.8 g
Carbs	0 g	5.3 g
Fat	25 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECK	HONEY TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECK	HONEY TURKEY
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	1,679 MG	1,333 MG

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