SPECIALTY vs PASTA SAUCE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | SPECIALTY | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 6.7 g | 2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPECIALTY | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 383 MG | 336 MG |