SPECIALTY SERIES SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPECIALTY SERIES SALSA: 4 vs RANCH DIP: 4 (2 ties)

Overview

Nutrient	SPECIALTY SERIES SALSA	RANCH DIP	Winner
Calories	47 cal	179 cal
Protein	0 g	3.6 g
Carbs	9.4 g	7.1 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY SERIES SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SPECIALTY SERIES SALSA	RANCH DIP
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	688 MG	750 MG

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