SPECIALTY SERIES SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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SPECIALTY SERIES SALSA wins in 6 out of 10 nutrient categories
SPECIALTY SERIES SALSA: 6
vs
GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | SPECIALTY SERIES SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY SERIES SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SPECIALTY SERIES SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 688 MG | 268 MG |