SPECIALTY SANDWICH BUNS vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY SANDWICH BUNS wins in 11 out of 14 nutrient categories
SPECIALTY SANDWICH BUNS: 11
vs
EVERYTHING BAGEL: 2
(1 ties)
Overview
| Nutrient | SPECIALTY SANDWICH BUNS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 266 cal | 345 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 45.3 g | 64.6 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY SANDWICH BUNS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | SPECIALTY SANDWICH BUNS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 438 MG | 407 MG |