SPECIALTY SANDWICH BUNS vs SWIRL BREAD

Nutrition comparison per 100 g serving

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SPECIALTY SANDWICH BUNS wins in 10 out of 15 nutrient categories

SPECIALTY SANDWICH BUNS: 10 vs SWIRL BREAD: 3 (2 ties)

Overview

Nutrient	SPECIALTY SANDWICH BUNS	SWIRL BREAD	Winner
Calories	266 cal	286 cal
Protein	9.4 g	7.1 g
Carbs	45.3 g	53.6 g
Fat	3.9 g	5.4 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY SANDWICH BUNS	SWIRL BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	6.1 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIALTY SANDWICH BUNS	SWIRL BREAD
Calcium, Ca	78 MG	0 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	109 MG	0 MG
Sodium, Na	438 MG	536 MG

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