SPECIALTY SANDWICH BUNS vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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SPECIALTY SANDWICH BUNS wins in 10 out of 14 nutrient categories
SPECIALTY SANDWICH BUNS: 10
vs
BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | SPECIALTY SANDWICH BUNS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 318 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 45.3 g | 59.1 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY SANDWICH BUNS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY SANDWICH BUNS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 438 MG | 364 MG |