SPECIALTY SANDWICH BUNS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPECIALTY SANDWICH BUNS wins in 9 out of 13 nutrient categories

SPECIALTY SANDWICH BUNS: 9 vs ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	SPECIALTY SANDWICH BUNS	ENRICHED BREAD	Winner
Calories	266 cal	0 cal
Protein	9.4 g	0 g
Carbs	45.3 g	0 g
Fat	3.9 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY SANDWICH BUNS	ENRICHED BREAD	Winner
Niacin	6.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SPECIALTY SANDWICH BUNS	ENRICHED BREAD	Winner
Calcium, Ca	78 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	109 MG	0 MG
Sodium, Na	438 MG	0 MG

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