SPECIALTY vs MIXED NUTS

Nutrition comparison per 100 g serving

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SPECIALTY wins in 7 out of 12 nutrient categories

SPECIALTY: 7 vs MIXED NUTS: 2 (3 ties)

Overview

Nutrient	SPECIALTY	MIXED NUTS	Winner
Calories	600 cal	607 cal
Protein	20 g	21.4 g
Carbs	31.4 g	17.9 g
Fat	42.9 g	53.6 g
Fiber	11.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	MIXED NUTS
Calcium, Ca	286 MG	143 MG
Iron, Fe	4 MG	2.6 MG
Potassium, K	743 MG	679 MG
Sodium, Na	400 MG	393 MG

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