SPECIALTY vs BAR HARBOR BLEND
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
BAR HARBOR BLEND: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | BAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 31.4 g | 60 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BAR HARBOR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY | BAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 743 MG | 267 MG | |
| Sodium, Na | 400 MG | 0 MG |