SPECIALTY vs 90 SECOND LONG GRAIN & WILD RICE

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 11 nutrient categories

SPECIALTY: 5 vs 90 SECOND LONG GRAIN & WILD RICE: 4 (2 ties)

Overview

Nutrient	SPECIALTY	90 SECOND LONG GRAIN & WILD RICE	Winner
Calories	340 cal	92 cal
Protein	8 g	1.6 g
Carbs	74 g	15.6 g
Fat	2 g	2.4 g
Fiber	6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	90 SECOND LONG GRAIN & WILD RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	90 SECOND LONG GRAIN & WILD RICE
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	140 MG	24 MG
Sodium, Na	0 MG	54 MG

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