SPECIALTY vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 5
vs
ENRICHED LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 74 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPECIALTY | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Potassium, K | 140 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |