SPECIALTY vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 17 nutrient categories
SPECIALTY: 5
vs
WHOLE ALMONDS: 7
(5 ties)
Overview
| Nutrient | SPECIALTY | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 22.9 g | |
| Fat | 50 g | 48.6 g | |
| Fiber | 13.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 257 MG | |
| Copper, Cu | 1.0 MG | 1.1 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Magnesium, Mg | 267 MG | 271 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 486 MG | |
| Potassium, K | 733 MG | 743 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |