SPECIALTY vs CREAMY ONION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPECIALTY: 4
vs
CREAMY ONION: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | CREAMY ONION | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 9.4 g | 7.6 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CREAMY ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY | CREAMY ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 172 MG | 848 MG |