SPECIALTY vs SNOW PEAS

Nutrition comparison per 100 g serving

Ad 468x60

SNOW PEAS wins in 6 out of 12 nutrient categories

SPECIALTY: 3 vs SNOW PEAS: 6 (3 ties)

Overview

Nutrient	SPECIALTY	SNOW PEAS	Winner
Calories	74 cal	41 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SNOW PEAS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	SPECIALTY	SNOW PEAS	Winner
Calcium, Ca	14 MG	44 MG
Iron, Fe	0.7 MG	2.4 MG
Potassium, K	419 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90