SPECIALTY EXTRA LONG GRAIN BASMATI RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPECIALTY EXTRA LONG GRAIN BASMATI RICE wins in 5 out of 10 nutrient categories
SPECIALTY EXTRA LONG GRAIN BASMATI RICE: 5
vs
LONG GRAIN RICE: 1
(4 ties)
Overview
| Nutrient | SPECIALTY EXTRA LONG GRAIN BASMATI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 71.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY EXTRA LONG GRAIN BASMATI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 156 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |