SPECIALTY EXTRA LONG GRAIN BASMATI RICE vs ENRICHED EXTRA FANCY LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPECIALTY EXTRA LONG GRAIN BASMATI RICE: 3 vs ENRICHED EXTRA FANCY LONG GRAIN RICE: 3 (8 ties)

Overview

Nutrient	SPECIALTY EXTRA LONG GRAIN BASMATI RICE	ENRICHED EXTRA FANCY LONG GRAIN RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	8.9 g	6.7 g
Carbs	71.1 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY EXTRA LONG GRAIN BASMATI RICE	ENRICHED EXTRA FANCY LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIALTY EXTRA LONG GRAIN BASMATI RICE	ENRICHED EXTRA FANCY LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	156 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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