SPECIALTY vs POLISH DILL SPEARS

Nutrition comparison per 100 g serving

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SPECIALTY wins in 4 out of 10 nutrient categories

SPECIALTY: 4 vs POLISH DILL SPEARS: 3 (3 ties)

Overview

Nutrient	SPECIALTY	POLISH DILL SPEARS	Winner
Calories	235 cal	0 cal
Protein	12.4 g	0 g
Carbs	2.5 g	3.6 g
Fat	19.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	POLISH DILL SPEARS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	POLISH DILL SPEARS
Calcium, Ca	49 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	333 MG	1,000 MG

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