SPECIALTY vs GRILLED EGGPLANTS

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 11 nutrient categories

SPECIALTY: 5 vs GRILLED EGGPLANTS: 4 (2 ties)

Overview

Nutrient	SPECIALTY	GRILLED EGGPLANTS	Winner
Calories	245 cal	90 cal
Protein	10.9 g	0 g
Carbs	2.7 g	7.5 g
Fat	21.8 g	7.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	GRILLED EGGPLANTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	GRILLED EGGPLANTS
Calcium, Ca	91 MG	0 MG
Iron, Fe	1.8 MG	0.5 MG
Sodium, Na	600 MG	255 MG

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