SPECIALTY vs GIARDINIERA PICKLED MIX VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPECIALTY: 4 vs GIARDINIERA PICKLED MIX VEGETABLES: 4 (3 ties)

Overview

Nutrient	SPECIALTY	GIARDINIERA PICKLED MIX VEGETABLES	Winner
Calories	245 cal	16 cal
Protein	10.9 g	0 g
Carbs	2.7 g	0 g
Fat	21.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	GIARDINIERA PICKLED MIX VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	GIARDINIERA PICKLED MIX VEGETABLES
Calcium, Ca	91 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	600 MG	422 MG

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