SPECIALTY CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 7 out of 11 nutrient categories
SPECIALTY CRISPS: 7
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | SPECIALTY CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 373 MG | 107 MG | |
| Sodium, Na | 750 MG | 643 MG |