SPECIALTY CRACKERS vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY CRACKERS: 3
vs
SPECIALTY: 6
(2 ties)
Overview
| Nutrient | SPECIALTY CRACKERS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 406 cal | 417 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 78.1 g | 72.2 g | |
| Fat | 7.8 g | 9.7 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY CRACKERS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY CRACKERS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 139 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 109 MG | 167 MG | |
| Sodium, Na | 656 MG | 1,028 MG |