SPECIALTY vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 11 nutrient categories
SPECIALTY: 4
vs
SEAFOOD SALAD: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 180 cal | |
| Protein | 1 g | 5 g | |
| Carbs | 15 g | 13 g | |
| Fat | 8 g | 12 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 460 MG | 580 MG |