SPECIALTY vs SOFT PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
SOFT PRETZEL NUGGETS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 516 cal | 255 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 61.3 g | 45.5 g | |
| Fat | 25.8 g | 8.2 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 6.5 MG | 0.9 MG | |
| Potassium, K | 581 MG | 36 MG | |
| Sodium, Na | 145 MG | 327 MG |